A one-legged dead lift with an arm raise is a great exercise for incorporating hand weights. Find out how to make exercises more challenging through the use of hand weights withhelp from a personal trainer in this free video on weight training and fitness. Expert: Melody Schoenfeld Contact: www.flawlessfitness.com Bio: Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. Filmmaker: Max Cusimano Series Description: Building muscles and gaining strength through weight training means employing a variety of exercises. Learn how to use dumbbells and other free weights to increase strength and overall fitness.
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