Knee Braces for Rugby

!±8± Knee Braces for Rugby

By its nature, rugby is a very demanding sport where injuries are common to many parts of the body. Taping, bracing and padding are therefore frequently worn by those who have suffered from a previous injury, or who are looking to prevent a future one occurring!

Knee supports and braces are no exception and can regularly be seen on both amateur and professional players. However, when choosing a knee brace for rugby the player must consider the rules of the sport and whether the support they choose will be permitted for play. Due to the contact element of the game, supports and braces with any exposed, solid parts are not permitted. According to the IRB rules:

A player may wear supports made of elasticated or compressible materials which must be washable. A player must not wear any items containing buckles, clips, rings, hinges, zippers, screws, bolts or rigid material or projection not otherwise permitted under this Law.

These international rules essentially mean that any solid parts on a support are not permitted due to the potential of injuring an opponent on contact. This obviously rules out any hinged braces, however if this much support is required, the question of the players suitability to play should be addressed.

Bearing this in mind, those requiring a good level of support may be permitted to wear certain stabilised supports which have lightweight and flexible metal springs embedded into the sides of the support. However it should be considered that external buckles which many have to facilitate tightening the straps are also illegal. A good example of a stabilised knee brace for rugby which would be permitted is the LP709a. The lightweight and flexible metal springs are embedded in the sides and there are no other solid parts. The LP X-Tremus is also permitted. This kind of support would be suitable for those with a previous injury to any of the knee ligaments or cartilage.

For those with a less substantial injury, or just looking for some mild protection, a simple neoprene or elasticated knee support would be suitable. These tend to have an open part at the front for the knee cap to make them more comfortable at the extremes of motion. Those with an open knee may also have padding which surrounds the opening. This is suitable for most injuries and is particularly beneficial for those who have patella problems. Some supports are available which completely cover the knee cap - ideal for those looking for padding or protection of this area.

Knee Braces for Rugby

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Here's What to Look For When Buying Weight Lifting Gloves

!±8± Here's What to Look For When Buying Weight Lifting Gloves

Weightlifting is an activity that can be very taxing, not only to your muscles, but your hands as well. Choosing the right weight lifting gloves should be one of your first priorities before embarking in any weight training program. Here we will discuss how to choose the best weight lifting gloves for you.

The Right Size

Imagine wearing oversized shoes. How does that feel? The principle is the same as to why the "right size" matters when it comes to choosing the best lifting gloves. Generally, weight lifting gloves come in four sizes which are:

• Small

• Medium

• Large

• Extra Large

How would you know which size to choose in relation to your hands? Funny as it may seem, check out the size of the shoes you are wearing as that is the best way. As a rule of thumb, here are the measurements:

• Size 7 - 9 shoes - Small gloves

• Size 9 - 10 shoes - Medium gloves

• Size 10 - 12 shoes - Large gloves

• Size 12 and up - Extra large gloves

The Material

Weight lifting gloves are made of different materials. Each type of material has its own purpose. Therefore, before you purchase your own training gloves, you must decide what you want the gloves for.

Neoprene gloves are primarily used for moisture prevention. As you pump those weights, they are very good at helping to wick the moisture away when you sweat.

Leather gloves are used for a firmer and a more solid support, especially is lifting very heavy weights.

The Enclosure

Choosing the enclosure depends on the person's preference and comfort. Never purchase something that causes you any form of discomfort as this will affect your training and performance.

• Velcro glove enclosure

• Slip-on glove enclosure

A Velcro enclosure easily opens and closes your gloves. Therefore, if you want to get in and out of your gloves quickly, Velcro is the better choice. Also, Velcro offers a tighter fit. This is the reason why most serious weightlifters opt for Velcro enclosures. If you're a casual weightlifter, a slip-on enclosure will do.

The Return Policy

After you purchase your training gloves, be sure to try them with weights as soon as you can. Check for comfort and support. If it doesn't offer both, send back the gloves or exchange it with another pair. You can only do this if the store has a return policy. So make sure that you've inquired about it before making a purchase.

A smart lifter should know that a good pair of weight lifting gloves can save them a lot of trouble caused by lifting heavy weights. Sweat on your hands can cause you to drop a weight. You can result in nasty injuries. Good training gloves should be capable of keeping your hands dry and give you the support that you need so you can lift

weights safely. Remember that the "one-size-fits-all" principle doesn't apply when it comes to choosing gloves. So make sure that you choose the right one for you.

Here's What to Look For When Buying Weight Lifting Gloves

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Tips On Buying Your Own Hexagon Solid Dumbbell Weight Set

!±8± Tips On Buying Your Own Hexagon Solid Dumbbell Weight Set

Have you been looking for the perfect dumbbells but have no idea where to start? Google the word "dumbbells" and you will be flooded with many online stores, customer reviews, and blog posts, all of which might actually add to your confusion. In addition, when it comes to solid dumbbell weight sets, prices may vary between stores, making it hard for you to choose which store to go to for the most savings. To help you decide on the perfect hexagon solid dumbbell set, below are a few tips and tricks in choosing dumbbells.

Tip # 1: When it comes to dumbbells, remember that there are two major types: the adjustable dumbbells and the fixed dumbbells.

Although there are many types of dumbbell set in the market, all of them can be classified as either adjustable or fixed. The adjustable dumbbells, as their name suggests, can be adjusted according to the weight you need. They are best if you need a wide range of weights for your exercise routine. For instance, you may have strong biceps but really weak back muscles. This means that you may need different weights for your different muscle groups. If you have no intention of increasing your muscle mass very visibly, you can go for, say, a 50lb adjustable dumbbell set. However, some adjustable dumbbells are actually quite hard to adjust and may take time before you can set them up.

So, if you need a really fast transition between exercises, you are better off with a set of solid cast iron hex dumbbells. Hex dumbbells are fixed, meaning that you can not change their given weight. You will need to use different pairs of hexagon dumbbells if this is the case, which may actually be more expensive than purchasing just one set of adjustable dumbbells from your favorite fitness store.

Tip # 2: Before getting carried away by customer reviews, remember your purpose for needing dumbbells.

Are you looking for dumbbells because you need to undergo weight training for a weight loss program? Do you want a set of dumbbells to train for a certain sport? Do you want really big muscles for a body building contest, or do you also need superb strength and endurance for weight lifting and other sports events? Depending on your purpose for needing weights, your needs will vary. If you don't want to increase your muscle bulk but need more muscle mass, it may help if you don't increase your resistance by leaps and bounds. For instance, keeping your increments within 2.5 pounds to 5 lbs per increase will keep your muscles from bulking up. This means that you will probably need just two to three pairs of small hex dumbbells.

On the other hand, if you need bigger muscles for a body building contest, you will need a wide range of weights, starting from ten pounds all the way to 100 pound dumbbells to begin with. In this case, buying an entire set of hex dumbbells to complete this range would be a waste of money. Going for a set of adjustable dumbbells would be the more practical choice. Besides, with an adjustable dumbbell, you also get to save space. You can simply shove your adjustable dumbbells under your bed or under a table and you're good. With a complete set of hex dumbbells, you may need either a horizontal rack or a vertical rack to keep from losing or misplacing your hex dumbbells.

With the above tips, you are on your way to choosing the right set of dumbbells for you!

Tips On Buying Your Own Hexagon Solid Dumbbell Weight Set

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